Description

Reduce stress, improve mental health, and find peace within

Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with mindfulness and gratitude.

Author Susan Gregg is a spiritual teacher and life coach with a gift for teaching others how to live joyfully and lovingly. Mindful Meditations includes:

• An exploration on the power of the mind—and how reframing your thoughts can allow you to release judgment and fear
• Guidance on how to meditate—anytime, anywhere
• Brief meditations to refocus, connect, and inspire creativity
• Tools to tap into your inner wisdom and say yes to what you really want

• About the Author

  Susan Gregg is a life coach and author of 14 books, including The Encyclopedia of Angels and The Toltec Way. She is a Toltec Master and Nagual woman; a Karuna Reiki Master and energy healer. For more than three decades, she has devoted her life to teaching people how to create a life beyond their wildest imaginings. Susan lives on the beautiful island of Hawai i, where she enjoys gardening and caring for the animals she has rescued over the years.

  • Dimensions ‏ : ‎ 6 x 0.5 x 9 inches

  Related products

  -50%

  

  Add to wishlist

  Compare

  Quick view

  Alred MBE, Dr Dave

  Pressure Principle Online now

  $57.95 Original price was: $57.95.$28.98Current price is: $28.98.

  Select options This product has multiple variants. The options may be chosen on the product page

  -50%

  

  Add to wishlist

  Compare

  Quick view

  Ambrosini, Melissa

  Mastering Your Mean Girl – The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting With Love Online

  $84.95 Original price was: $84.95.$42.48Current price is: $42.48.

  Select options This product has multiple variants. The options may be chosen on the product page

  -50%

  

  Add to wishlist

  Compare

  Quick view

  Uncategorized

  Iceland (2016) Online Hot Sale

  $46.50 Original price was: $46.50.$23.25Current price is: $23.25.

  Select options This product has multiple variants. The options may be chosen on the product page

  -50%

  

  Add to wishlist

  Compare

  Quick view

  Cooper, Andrew

  Juiceman on Sale

  $93.50 Original price was: $93.50.$46.75Current price is: $46.75.

  Select options This product has multiple variants. The options may be chosen on the product page

  -50%

  

  Add to wishlist

  Compare

  Quick view

  Alan, David/ Wenske, Aimee (PHT)/ Carter, Michael Thad (PHT)

  Tipsy Texan – Spirits and Cocktails From The Lone Star State For Cheap

  $76.00 Original price was: $76.00.$38.00Current price is: $38.00.

  Select options This product has multiple variants. The options may be chosen on the product page